![]() It's an outstanding all-rounder that's as good for those conscious of their heart health as it is for those serious about tracking exercise. The device's ECG App harnesses the electrical heart rate sensor in the Digital Crown to take electrocardiograms and check for heart issues like atrial fibrillation, while the temperature sensor works in conjunction with the optical heart sensor to provide cycle tracking for women. That data can be viewed inside Health and can also be exported to a PDF to be shared with medical professionals. Wearing the Series 8 also helps flood Apple Health with data, and we're not just talking 24/7 heart rate readings - heart rate variability, VO2 Max, resting heart rate and walking average can all be viewed as trends across the last day, week, month, or year. With the addition of heart rate zones in watchOS 9, it's also improved even further.ĭata is viewable inside Apple's Workout app, but the benefit of having a strong collection of third-party apps means you can also view that data in places like Strava and Runkeeper. And the Series 8, like its predecessors, consistently proves to be the most accurate optical heart rate sensor on test - even when matched against dedicated sports watches, and even during the likes of interval training. When working out, we've put it through the same rigorous testing as we do with all of the wearables on this list. Whether it's used for exercise tracking or health monitoring, the Apple Watch Series 8 is by far the most complete heart monitor available. Heart monitoring features: Heart rate zones, irregular heart rhythm notifications, high/low heart rate notification, resting heart rate, heart rate variability, walking average heart rate, ECG readings, Cycle tracking.Sensors: Optical, electrical heart rate sensor, temperature sensor.What is heart rate variability? We explain the featureĪs we've already alluded to, a heart rate monitor is only worthwhile if it's capable of capturing accurate data.Everything you need to know about optical heart rate accuracy. ![]() That's where this guide to the top heart rate monitors can help.īelow, we've summarised the top options we've tested as part of our reviews, as well as included some guidance on the type of heart monitors you should be looking for. ![]() Thanks again for anyone that has insight or similar experiences.Unlike options from the past, the best heart rate monitors in 2023 are able to provide super-accurate tracking during workouts and medical-grade health insights.Ĭommonly, this heart rate tracking is built into a smartwatch, fitness tracker, or sports watch, but there are also still chest straps and armbands that can offer very accurate HR readings.Īnd while there has never been more top wearable heart monitoring devices to pick between, this does also give you a bit of a difficult choice to make. I have a relatively active job (surgeon) and I’m on my feet almost the entire day.ģ3 yo male, very active and cardio train 5-6x a week. The day before yesterday I only hit 1700 calories. This would mean that if I don’t get a workout I’m gonna burn only 1600 or so calories in a 24 hour period?Īm I really to believe that with an hour long work out that averages 500 calories + basal calorie rate that I barely reach over 2K calories burned in a day? That seems absolutely ludicrous to me. ![]() My total calories burned yesterday was 2081. Example: yesterday I did an hour long home spin class and burned ~430 calories. My issue is that my total calories burned at the end of the day tends to be ~2000. The activity tracker on the Whoop gives me roughly the same amount as well. My HRV has been >70 and my workouts tend to be HIIT classes (orange theory/Peloton) and I generally burn about 500 or so calories in an hour in these workouts according to other fitness monitors I’ve work in the past. ![]() I’ve had the whoop for about a week now and I’m getting ridiculously low total calories burned. I know these new posts are probably tiresome. First of all, thanks to anyone who responds. ![]()
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![]() ![]() NetFlow Alerts - When there is no NetFlow data on the gateway for some time, an email alert will be sent out to the admins.Īllow Suspend - Enable the suspend feature on this gateway. Please be aware that this doesn't work the other way (creating a data link will not create a gateway record in Network settings).Īllow NetFlow - Enable the NetFlow protocol on this router. WAN interface - When selected, it will automatically create a link in the Topology view from that router to the Internet. It is possible to have several gateways, each with a separate configuration. Each gateway has its own configuration with these settings:ĭevice - Provide information about which EdgeRouter in the network serves as the gateway to the Internet. You can either use the button 'Add new gateway' if the list is empty or click on the 'Edit' link for an already created gateway. MediaTek EdgeRouters, like ER-X, are supported with FW 2.0.8+. Any version of firmware is suitable for NetFlow, but other advanced features require FW v2.0.6+ to work properly. NOTE: All EdgeRouters are compatible with new Network functions, as long as they are on the Cavium platform. Detailed info about the Gateway setup can be found below in the next section. Ideally with firmware v2.0.6+ as it offers all available functions while the older FW can only offer NetFlow. For larger networks, we recommend UISP-R-Pro or EdgeRouter Infinity for mid-to-small sized networks, the UISP-Console or EdgeRouter ER-12P. UISP Console, UISP Router) or EdgeRouter devices can be set up as UISP Gateways. In the Gateways subsection, admins can define and edit gateways that serve as the entry point from the Internet into the network. ![]() Gateways - Gateways are critical for the correct behavior of advanced UISP Network features. Traffic Shaping - Here it is possible to define if the traffic shaping should occur only on the gateway or on CPE devices as well. NetFlow can be monitored from any NetFlow compatible router, but it works best when enabled on a Ubiquiti device that has been added to the Gateways subsection. Netflow - This section displays the general status of the NetFlow traffic measurement as well as a list of any router IP addresses defined in the Addresses subsection that have presented recent data flow. Basically, this section allows admins to separate their internal network from customer areas. When left empty all private subnets will be used. Those subnets will be then monitored by UISP and NetFlow, as well as used for Traffic shaping and Suspend features. The network section has several subsections:Īddresses - In this section, all network subnets can be defined. In order to start using advanced network features navigate to Settings > Network. ![]() In order to make those features work it is critical to have a well-defined topology view. Instead of specific devices, those features are focused on the whole network and allow UISP to understand its complexity. UISP features the option to configure network management features. Prominently: Traffic shaping, Suspend, and NetFlow. This article introduces new network features for UISP. ![]() ![]() ![]() This is Season 04 of Call of Duty: Modern Warfare II and Warzone. A new medium-sized Warzone map, seven new Multiplayer maps (with six at launch), four new armaments and an infamous (masked) face. It sounds a bit like Escape From Tarkov, or The Division's Dark Zone, but there will be more information about it in future.Ĭall Of Duty: Warzone 2 will launch on November 16th, a few weeks after Modern Warfare 2. Fight Across Brand-New Battlegrounds in Season 04 of Call of Duty: Modern Warfare II and Call of Duty: Warzone Launching June 14. A new "extraction mode", called DMZ, will allow players to drop into Al Mazrah, grab loot - either working together or alone - and then attempt to escape with their gear. Defeating these opponents can give you access to high-level loot.įinally, battle royale won't be the only mode in Warzone 2. While they may defend their territory like a CDL pro, they won’t seek out combat," says the Call Of Duty site. "AI combatants have a variety of lethality levels and behaviors and are usually encountered in specific areas of the map. There are now NPC combatants in Al Mazrah who can be optionally engaged in combat. The jailer isn't the only non-player character in Warzone, either. Here's the map for Al Mazrah, the new setting for Warzone 2.0. ![]() There's also now loot to find (and take with you) from the Gulag, and an AI "Jailer" who can be downed and robbed of his keys as an extra means of escape. Gulags now pit players against one another in 2v2 battles, so you'll need to partner with a stranger to win. If you're less than successful and die, you'll still be sent to the Gulag for a chance at revival, but Infinity Ward explained new changes here, too. These will group players together in different areas of the map, before the circles converge into a single safe zone in a match's later stages. In early stages of a match on Al Mazrah, you'll still need to remain within a shrinking circle, but you'll have several circles to choose from. That includes "clandestine swimming up river tributaries, underwater ambushes and exploration, as well as quicker movement courtesy of the RHIB or Armored Patrol Boat," according to the Call Of Duty site. The latter is important as Modern Warfare 2's various modes now support swimming and aquatic combat. ![]() The new map, Al Mazrah, mixes desert landscapes with urban environments and a river. The battle royale sequel was shown for the first time during today's Call Of Duty Next event, where we also got a glimpse of its new setting, Al Mazrah, and the first info on how it's messing with formula of leaping from a plane and chasing circles. Less well received was this week's release of the Roze and Thorn premium bundle, which fans have called pay-to-win.Call Of Duty: Warzone 2 will launch on November 16th. The update added ranked play for battle royale, which has so far gone down well with fans. Last night Activision released Season 3 Reloaded for Modern Warfare 2, Warzone 2 and DMZ. Newscast: After Redfall's launch woes, where next for Xbox? What can we glean from this solitary image? Well, Vondel looks like it'll contain an urban residential area, there's a canal of some sort, and there's a lovely-looking windmill for players to fuss over.Ĭharlie Intel suggested Vondel is coming soon, so perhaps it will launch with Warzone Season 4, set for mid-June. To see this content please enable targeting cookies.Īccording to Charlie Intel, this new Resurgence map is called Vondel and is set in The Netherlands, which should make for a welcome palette-cleanser following the sandy Al Mazrah map and the current Ashika Island Resurgence map. ![]() ![]() ![]() The "1-Qt." is missing from the new quart glass body (Fig. The original quart glass body has "1-Qt." molded in raised letters near the top of the churn front (Fig. It is particularly important buyers determine the glass base is authentic before making a purchase. Glass bodies, easily broken over the years, are the most valuable part of any glass churn accounting for about 80 percent of the value of a complete churn. Reproduction quart churns can be purchased for $100-$150 when they are honestly represented as new. Original quart churns in excellent condition sell for over $2,000. ![]() The only new round label style Dazey churn that might be confused with a actual vintage product is the quart size. No miniature sizes had ever been seen or reported until late 2002 when they started appearing all over the country." "There is no mention in any company records of miniature churns being used as salesman samples. "Dazey sent out only full-sized churns to display in stores," says Dea Allen. So far, there is no evidence the Dazey company ever issued salesman samples for any glass churn. The Allens have had access to parts of Nathan Dazey's original factory archives as well as communications with Dazey family descendants. Unless sellers can prove otherwise, those sizes are fantasy products.ĭid Dazey even use salesman samples? No, according to Dea and Butch Allen, who are among the nation's leading dealers and collectors of Dazey churns. No vintage round label Dazey churns in those sizes have ever been documented. Two of the new round label churns–the pint and half-pint sizes–shouldn't really be a problem. It also made can openers, knife sharpeners and other kitchen products. Although best known for its glass churns, the company also made metal churns. Dazey churns were made up until about 1945. Louis, Missouri as the Dazey Churn & Manufacturing Co. ![]() Nathan Dazey purchased Jones' business and relocated it in St. Jones developed a small glass churn for home use. In the early years of the 20th century, E.B. Do not apply the clues to age discussed in this article to any other style of glass Dazey churn. All of the features in this article refer to that style only. The three new jars discussed in this article are the style called "round label" from the circular arrangement of the company name on the front of the jar. Collectors generally group the styles by distinctive features of the glass body such as overall shape or how words in the company name are arranged. There were several styles of glass Dazey churns made over the years. There are at least three sizes of new Dazey churns: one quart, pint, and half-pint, the so-called salesman sample size. Others have sold for over $1000 many routinely sell for $500-$600. One of the small churns sold in a Virginia auction for $3500. Many of these small new churns were mixed or "salted" into local estate auctions around the country and brought astounding prices. Of three new styles being made, the most troublesome has been a six-inch version which is being offered as a "salesman sample." New Dazey churns have brought four figure prices across the United States. ![]() ![]() ![]() ![]() Given that a laboratory's air aliquot size and grain size of standards may be consistent over long periods but likely differ from lab to lab, may help explain internal lab consistency but inter-lab variability. Thus, we believe that this may account for a significant amount of the dispersion observed in the inter-calibration experiment and for a portion of inter-laboratory bias. Given that the 40Ar signals produced by the AC and FC grains used in the EARTHTIME inter-calibration experiment differed by as much as a factor of twenty, a simple linear extrapolation of our results to a 10-20 fold pressure differential in a sample would equate to a 1-2% offset in apparent ages. In our experiment we show a pressure dependency in MD a 5-fold increase in sample pressure results in a ~5% change in MD, this results in about a ~6% shift in the calculated age of AC. We conclude that variation in MD over signal sizes typically analyzed in 40Ar/ 36Ar dating can yield reproducible yet different apparent ages depending on the signal size of the sample gas used to determine MD, that of the standard to determine J, and that of the unknown being analyzed. However, when the MD as determined from the multiple aliquot pipette data (with an 40Ar beam similar to that of the FC analyses) is applied to the FC data a "J" of 1.588☐.001x10 -4 is obtained and an AC age of 1189 ±4 ka the same age at the 95% confidence level, the reported age for AC. When the MD as determined from the single pipette data (which matches 40Ar beam intensity of the AC sample) is applied to both the AC and FC data a "J" of 1.579☐.001x10 -4 is obtained from the FC data and an age of 1183 ±4 ka for AC. EarthTime 5.5.35 Released: 30th Jul 2023 (a few seconds ago) EarthTime 5.5.34 Released: 30th Jul 2023 (a few seconds ago) EarthTime 5.5. Following the analyses, we applied the MD correction to both the FC and AC analyses. The FC grains were about 5-10 times greater (150-600 kcps) than the single air aliquot. The grain sizes for the two mineral standards were chosen such that the AC sample yielded 40Ar signals of about 50 kcps, similar to that delivered by a single aliquot delivered by the air pipette. The air measurements were interspersed with measurements of Alder Creek (AC) sanidine and Fish Canyon (FC) sanidine that were co-irradiated for 0.75 hours. The air 40Ar/ 36Ar aliquots were measured using a MAP 215-50 operating in pulse counting mode. The measured mass discrimination difference (MD) as determined by the 40Ar/ 36Ar ratio between the 1-fold and 5-fold air pipette shots is ~5%. In our experiment, we varied by a factor of five the signal size of aliquots of atmospheric argon delivered from an automated air pipette system. Here we report on the pressure dependency on mass spectrometer fractionation bias. Turrin et al., 2010 and references therein). Temporal variations in mass fractionation are well known phenomena and have been reported in several studies (eg. ![]() Mass spectrometer fractionation bias (mass discrimination) is a ubiquitous phenomenon in noble gas mass spectroscopy and must be corrected for in order to obtain accurate-high precision isotopic ratios that are used in isotopic age calculations. ![]() ![]() ![]()
![]() ![]() Join online gamers from all over the world On top of that, logging into your social account also enable many exciting gameplay. Hence, the next time you login from another device, the game will automatically sync your old saves. ![]() That being said, all you need to do is log in your Facebook account to have the game backed up online. In this game, you’ll never have to worry about losing your save files even when you delete the game, reset your phone, or even switch to a new one. Enjoy music with varied styles to satisfy your different tastes. In addition, with the recent updates, you even have awesome songs from varied genres being performed with the Piano such as faded songs and so on. Choose between hundreds of different songsįor the music fans, Piano Tiles 2 also features hundreds of different piano songs from the world-famous pianist. Make Piano Tiles 2 feels like home the money you open the game. Or change your background with beautiful images and pictures that you like. Have your cute cat faces running down instead of the boring black notes. Moreover, players in Piano Tiles 2 are also introduced to dozens of different customizing options which allow them to change the in-game interfaces to how the like it. Customize your interfaces with varied options Experience a completely different gameplay as you complete the new challenges and enjoy exhilarating piano experiences. Here in Piano Tiles 2, along with the main gameplay, gamers are also introduced to the exciting challenges. Take on the exciting challenges and earn valuable rewards It’s like you’re playing the piano by yourself. Listen to your favorite songs while playing the game. The game is a perfect mobile gaming experience for gamers of all ages and preferences. Choose the right songs from varied genres. There will be hundreds of officially licensed songs from the world famous Piano composers. Just tap on the black tiles whenever they are within your reach and start listening to beautiful pieces of music as you go. In simple controls and interface, gamers will have themselves a simple board with moving tiles. Piano Tiles is the first game to introduce gamers to a mixed experience between high-quality music and quick reflexes to get past the levels. Find out more about this amazing game as we introduce to you our comprehensive reviews. Explore incredible gameplay with a lot of new customizations compared to the first game. The awesome franchise has returned and offers even more exciting features. Join the world famous arcade game as you experience frenzy and addictive music gameplay in Piano Tiles 2. ![]() Get rid of the annoying ads with our mods.Join online gamers from all over the world.Choose between hundreds of different songs.Customize your interfaces with varied options.Take on the exciting challenges and earn valuable rewards.Experience incredible rhythms as you take the game to the extreme.More challenge, more bonus and a better self. Save your progress via Facebook account and share the progress in different devices.Ĩ. Sound of high quality makes you feel like in a concert.ħ. Share your record with your friends, and compare with world-wide players on the ranking list!Ħ. Update of numerous songs, original, classic, bangs and all the style to satisfy different taste.ĥ. Top challenge mode gives you thrill and risk!Ĥ. Breath-taking rhythm will challenge your handspeed limit!ģ. Simple graphics, easy to play and everybody gets playing the piano! 2. The hit of the world loved by 900 millions of players, Piano Tiles 2™ is having its 2nd birthday! During these 2 years, Piano Tiles 2™ with its simplicity, thrill-seeking and challenge-taking features, is always in the top ranks. ![]() ![]() Professional standard + GitHub Enterprise Professional standard 1 license for 30 daysĮnterprise standard 2 licenses for 90 daysĪzure DevOps Server/Azure DevOps Bolt extensionĮnterprise standard 6 months unlimited scans Professional standard Full subscription for 3 monthsĮnterprise standard Full subscription for 6 months Sharepoint, Exchange, Dynamics & other Microsoft server software Windows, Windows Server, Windows Embedded, Microsoft SQL Server Microsoft Office Professional Plus, Project, Visio Microsoft 365 developer subscription (E5)Īzure DevOps Server (formerly Team Foundation Server) Team Explorer (third-party development tools support) ( additional terms Perpetual use rights allow users to continue using certain software products obtained through an active subscription after the subscription has expired except when purchasing through Enterprise subscription Agreement, Open Value subscription, Campus Agreement, or other “subscription” contracts.) Raspbian 10 (armhf) sudo apt install dirmngr ca-certificates gnupgĮcho "deb vs-raspbianbuster main" | sudo tee /etc/apt//mono-official-vs.listEarlier version for PC ( download the full list) Note: the packages should work on newer Raspbian versions too but we only test the ones listed below. Debian 10 (i386, amd64, armhf, arm64, armel, ppc64el) sudo apt install dirmngr ca-certificates gnupgĮcho "deb vs-buster main" | sudo tee /etc/apt//mono-official-vs.list Note: the packages should work on newer Debian versions too but we only test the ones listed below. Some systems are configured in a way so that the necessary package isn't pulled in when Mono is installed, in those cases make sure the ca-certificates-mono package is installed. This is not required anymore as 3.12 and later include a new tool that runs on package installation and syncs Mono's certificate store with the system certificate store (on older versions you had to import Mozilla's list of trusted certificates by running mozroots -import -sync). Mono on Linux before 3.12 by default didn't trust any SSL certificates so you got errors when accessing HTTPS resources. The package mono-xsp4 should be installed for running ASP.NET applications.Īfter the installation completed successfully, it's a good idea to run through the basic hello world examples on this page to verify Mono is working correctly. Install this package if you run into trouble making HTTPS connections. The package ca-certificates-mono should be installed to get SSL certificates for HTTPS connections. NETPortable" errors during software compilation. ![]() The package referenceassemblies-pcl should be installed for PCL compilation support - this will resolve most cases of "Framework not installed. ![]() The package mono-dbg should be installed to get debugging symbols for framework libraries - allowing you to get line numbers in stack traces. The package mono-complete should be installed to install everything - this should cover most cases of "assembly not found" errors. The package mono-devel should be installed to compile code. Sudo apt install apt-transport-https ca-certificatesĮcho "deb vs-xenial main" | sudo tee /etc/apt//mono-official-vs.list Sudo apt update Ubuntu 18.04 (i386, amd64, armhf, arm64, ppc64el) sudo apt install ca-certificates gnupgĮcho "deb vs-bionic main" | sudo tee /etc/apt//mono-official-vs.list Sudo gpg -homedir /tmp -no-default-keyring -keyring /usr/share/keyrings/mono-official-archive-keyring.gpg -keyserver hkp://:80 -recv-keys 3FA7E0328081BFF6A14DA29AA6A19B38D3D831EFĮcho "deb vs-focal main" | sudo tee /etc/apt//mono-official-vs.list ![]() Ubuntu 20.04 (amd64, armhf, arm64, ppc64el) sudo apt install ca-certificates gnupg ![]() Note: the packages should work on newer Ubuntu versions too but we only test the ones listed below. The package repository hosts the packages you need, add it with the following commands. ![]() ![]() ![]() PayPal also says it will never ask you to send sensitive information by email and that if it needs you to confirm your password, it will ask you to log in to your account. We’ve already covered some of them here, such as looking at the sender address and looking out for a generic greeting such as “Dear Customer”, as well as checking for poor grammar and spelling mistakes. ![]() PayPal provides a number of tips on how to spot phishing emails. How to avoid being phished Cleanmymac X Activation Number 2019 Download If you were to click on the link in the email and arrive at one of those sites, you would be asked for your PayPal email address and password and then perhaps even your credit card details. Those are Morocco country codes and there appear to have been several similar URLs, all with Morocco country codes. Another clue is that most organizations will address you by name, rather than “Dear Customer”.īelow the text of the email is a link that points to a. ![]() And notice that the word “paste” is spelled incorrectly. The grammar is pretty good in the body of the email, but the headline is poorly worded - “PayPal” and “Account” are the wrong way round. How To Activate Cleanmymac X For FreeĬonfirm that you're the owner of the account, and then follow the instructions.” To get back into your PayPal account, you'll need to confirm your identity.Ĭlick on the link below or copy and past the link into your browser. It’s one of the ways you can tell a phishing email from a legitimate message. The text of phishing emails is often poorly worded and contains spelling and grammatical errors. What does the 'PayPal account limited' email say? The purpose of the email is to steal usernames and passwords, so if you click on the link in the email, it takes you to a fake site and asks you to type in your details. In this case, if you have funds in your account, you’re likely to want access to your account straight away. Phishing scams like this rely on scaring users into not thinking clearly and acting immediately. Add to that the fact that the email has a PayPal logo in it and it’s easy to see how you could be fooled into thinking it was legitimate. So many people now have PayPal accounts, that this random targeting means that many PayPal users receive the emails, and some of them get them in the email account they use for PayPal. CleanMyMac X is an app to keep your Mac clean, fast, and protected through a number of strategies such as locating and removing large hidden files, uninstalling apps, cleaning browser and chat history, quitting hung apps and heavy CPU consumers. CleanMyMac’s database is constantly updated to make sure that all the recent adware, spyware, worms, and viruses could be detected and removed for good. Click Clean to remove the malware threats. Download CleanMyMac X (for free!) Launch the app. When security is important, CleanMyMac X is a valuable ally. To do that, you need to switch to private browsing in Safari. For a number of reasons, you might prefer to keep these private. Safari and every other web browser keeps a history of everywhere you’ve been online, including every link, every login and email. It’s a basic phishing scam that sends out email messages in bulk. There are many PayPal scams around, but the “Your Account Paypal has been limited” scam is one of the nastiest. Cleanmymac X Activation Number 2019 Template.Cleanmymac X Activation Number 2019 Free.Cleanmymac X Activation Number 2019 2020.Cleanmymac X Activation Number 2019 Download. ![]() ![]()
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